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	<title>Comments on: The Harder I Work, the Luckier I Get</title>
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	<link>http://ride.forgecycle.com/2012/04/30/the-harder-i-work/</link>
	<description>Just Keep Pedaling</description>
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		<title>By: Adam</title>
		<link>http://ride.forgecycle.com/2012/04/30/the-harder-i-work/#comment-471</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Tue, 01 May 2012 12:35:01 +0000</pubDate>
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		<description><![CDATA[You may get lucky after all.  As I rode in yesterday, in the final 2km I noticed a slight twinge in my right knee, no problem I thought.  Then biking home that slight twinge turned into what I have decided to describe as &quot;Excruciating Knee pain; with the burning; and the stabbing; and the internal pressure!&quot;  I stopped three times to adjust various bike positions and adjustments but to no avail.  I ended up discovering that if I let my right leg sit on the pedal &#039;dead legged&#039; doing nothing other than being driven up and down by my left leg that the pain would subside.  So in essence I did my full evening commute using only my left leg, for a personal worst time of 66 minutes. I even skipped my now normal jaunt onto the pathway at 16th ave, and reaffirmed why it is my normal, after being nearly sideswiped by 3 vehicles.  I don&#039;t understand how industrial area traffic can be so courteous, and residential traffic so... not.

I feel that two items have conspired against me, not being able to sit just far enough forward to keep proper knee alignment, and what appears to be a nasty deep tissue bruise just above my knee cause by propping a 300lbs washing machine against my knee halfway up a flight of stairs on the weekend so that we could catch our breath. The first I fixed with a saddle change that allows a slightly more forward position. The second should only require time.

I am sure that you are currently riding, and that you will take back the lead,  but posting my numbers from yesterday, I am sitting in a healthy 1st with 490km.  Go Left Leg!]]></description>
		<content:encoded><![CDATA[<p>You may get lucky after all.  As I rode in yesterday, in the final 2km I noticed a slight twinge in my right knee, no problem I thought.  Then biking home that slight twinge turned into what I have decided to describe as &#8220;Excruciating Knee pain; with the burning; and the stabbing; and the internal pressure!&#8221;  I stopped three times to adjust various bike positions and adjustments but to no avail.  I ended up discovering that if I let my right leg sit on the pedal &#8216;dead legged&#8217; doing nothing other than being driven up and down by my left leg that the pain would subside.  So in essence I did my full evening commute using only my left leg, for a personal worst time of 66 minutes. I even skipped my now normal jaunt onto the pathway at 16th ave, and reaffirmed why it is my normal, after being nearly sideswiped by 3 vehicles.  I don&#8217;t understand how industrial area traffic can be so courteous, and residential traffic so&#8230; not.</p>
<p>I feel that two items have conspired against me, not being able to sit just far enough forward to keep proper knee alignment, and what appears to be a nasty deep tissue bruise just above my knee cause by propping a 300lbs washing machine against my knee halfway up a flight of stairs on the weekend so that we could catch our breath. The first I fixed with a saddle change that allows a slightly more forward position. The second should only require time.</p>
<p>I am sure that you are currently riding, and that you will take back the lead,  but posting my numbers from yesterday, I am sitting in a healthy 1st with 490km.  Go Left Leg!</p>
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