Spoiled Healthy

I know I know – it’s been forever and a day, and then some.  My apologies.    One of the problems with saying “I’m going to write a blog about cycling” is that it kind of puts you in a bit of a box.  A cycling box.  So, say – for example, you were to have a little ‘off’ and break your wrist and not be able to ride for a few weeks – you might run out of cycling things to talk about.  Especially if that happened on the edge of winter, for which you are unprepared and un-equipped.  And then had Christmas.

Enough excuses.  I have had no less than 1 person tell me it’s time to start writing again which means at least 1 person humours me by reading.   Besides – I have some cycling and tangentially-related cycling stuff to go on about now.

Santa was absolutely fantastic this year.  No…that’s not accurate.  My family – both the in- and out-laws took notice of my new cycling obsession and obliged me heartily.   Between riding jerseys, chamois shorts, socks, a tool bag, flat kit and gift cards (and much more), I’m entirely spoiled.  In addition to the great gear delivered on the season’s festivities, January 1st rolled over my employer’s benefit program.

Ordinarily this would be of little excitement but yet again, I am spoiled and have a healthy “health and fitness” allowance which will reimburse me for purchases that can be deemed as promoting healthy living.  I took advantage of this and the aforementioned gift cards to gear up with some key items.

In order to maintain (and reduce) my rather successful Christmas Five (pounds if you must ask), I purchased a fluid trainer.  This is, in essence, an attachment for the Rescue Bike that converts it to a stationary bike.  It provides a healthy amount of resistance and I can easily break a sweat with it.  How is it to ride?   Capital B boring, but I’m not riding it for excitement.  If I want riding excitement, I need only hit the streets with my summer slicks and try to cross some of the polished-like-granite (and just as hard) ice that litters the streets.  A 45 minute ride was enough to leave me wheezing and soaked head to toe, despite the 4 degree temperature in the garage.

To go with my new torture device, I bought new shoes which of course required new pedals too.  I’m now a member of the locked-to-my-bike riders, feet firmly attached to the pedals so the next time I need to dip a foot down unexpectedly to maintain a wheels-up orientation, I will likely be unable to unclip quickly enough and can simply fall over and skid along, secure in the knowledge that my feet will remain firmly attached to my pedals throughout the slide   I am particularly looking forward to dispensing with the seemingly obligatory clipped-in-and-forgot-at-the-stoplight-so-have-fallen-and-can’t-get-up-next-to-a-bus-full-of-cheerleaders move.  Ironically, this type of shoe and pedal arrangement is termed “clipless” in spite of the large cleat that…clips into the pedal.

The Sidi shoes for EEE cyclists.

After much agonizing over the purchases – not wanting to squander the limited resources available, I picked up a pair of highly praised, Italian made shoes, the Sidi Dominator Mega through MEC. In so far as cycling shoe style goes, these are pretty tame, black with a couple of red and white accents.  Despite the aggressive tread (they’re mountain bike rather than road shoes), the cleat still protrudes below the tread which when combined with the inflexible sole, makes walking in them entertaining. With EEE feet, getting comfortable shoes is already a bit of a challenge.  Most of the shoe reviews I’d read revealed that generally speaking, cycling shoes fit narrow so finding one that fit my planks was a priority.    More than one reviewer noted extremely high mileage with these shoes as well – 50,000+km.  I’m guessing that wasn’t a single ride…

Crank Brother's Egg Beaters

The pedals I purchased to go with them are Crank Brothers’ venerable Eggbeaters, also picked up through MEC.  I admit – these weren’t my first choice for pedals.  I’ve been on the fence and wanted the option to ride without clipless shoes so had initially planned to buy a version that would permit either/or.  In the end I decided to go all the way and yet as I write this, I have no idea why.  I blame the merchandising people at MEC.  The Eggbeaters are well-regarded, light and pretty straight forward (thus bullet-proof).   You see them on everything including road bikes despite their mountain (mud) bias.  Being a vain weight-weenie, I didn’t choose the $60 version, I picked up the top of the line, series 11 titanium units.  Now, these have a weight limit for the rider of just 200 lbs (including pack if you’re riding with one) so at 205 I’ve got some work to do.  I’m certain the reduced weight of the $425 pedals will make me faster being 82 grams lighter.  82 grams.  That’s a portion of a pound.  0.18 pounds.  Totally worth the extra $365.

I kid.  An extra $365 would buy a boatload of cool gear, and I don’t have an extra $365 to spend on 82 grams and pedals that are too weak for my Clydesdale self.   I trust I’ll never have an extra $365 for that.

So a fluid trainer, pedals, shoes, a 4-litre Camelback pack (essential for long rides as 2 bottles just isn’t enough I discovered), a 2nd squeeze bottle & bracket and a plethora of essential riding gear.  Completely and utterly spoiled by loved ones (and yes, Big Corp health plan) and it’s all healthy!  Friends and Family – thank you for supporting my obsession.  I – quite literally – couldn’t pull it off without you.

Racing to Nowhere

Next year, I’d like one of these please:

2 thoughts on “Spoiled Healthy

  1. Glad to see that you have fallen back onto the wagon! After my adventures of surgery as well as the Christmas break I have gotten back onto my trainer for the first time in nearly 3 months, and learned that the hard won and developed calluses on my posterior that I had painstakingly developed through the summer have disappeared! Dang-it! I am seriously considering picking up a super comfy/cushy/padded/spring-loaded/wide-ass seat for the trainer.

    Have you measured the temperature increase in your riding area before and after a ride?

  2. Strangely enough I have measured it! Curious to see if my exertion had any significant impact on the temperature of the garage, I measured the temperature of the garage ceiling immediately above the Rescue Bike before and after. Remarkably, I managed to raise the temperature (in that one spot at least) from 4.2C to 5.2C. :-D

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